Previous Events

Relax & Heal (Ladies Only Free Sessions)

Join our weekly “Relax & Heal” sessions designed exclusively for women. Strengthen your core muscles through stretch-focused exercises and breathing techniques that promote holistic healing for your body, mind, and soul.  These free sessions are held every Saturday from 10 am to 11 am at the Ilford Islamic Centre, 50-58 Albert Road, Ilford IG1 1HW. Come and experience the tranquility and rejuvenation that these sessions offer. 

Menopause Workshop (Free)

Our monthly menopause workshop, conducted in partnership with The Menopause Clinician, offers women in the community a platform to get their questions answered and receive valuable advice on their health and well-being. This free workshop covers the basics of menopause, including signs, stages, and symptoms. Participants will receive both clinical and non-clinical advice from our local community pharmacist. The session includes a Q&A segment, providing guidance on how to seek help and support. Join us to gain a better understanding and management of menopause. 

Weekly Free Yoga Class

Rejuvenate your mind and body with our free weekly yoga class, held every Thursday from 1 pm to 2 pm. These sessions are designed to improve flexibility, reduce stress, and promote overall well-being. Suitable for all levels, our yoga classes are a perfect way to find balance and harmony in your life. 

Bereavement Support Circle (Free)

Our Bereavement Support Circle offers a compassionate space for individuals to share their grief and stories. Held at various locations, this drop-in support group aims to provide comfort and understanding during tough times. By connecting with others who are experiencing similar feelings, you can find ways to cope and heal together. 

Free Monthly Ghusl Workshops (Male & Female)

Learn the sacred and essential practice of Ghusl through our practical workshops. Experienced volunteers will guide you on how to properly wash and shroud your loved ones. These workshops are designed to enhance your knowledge of the correct procedures, including the cutting of cloth, ensuring you are well-prepared to perform these important rites. 

Free Art Therapy

Join our art therapy sessions led by a creative and successful artist, along with our trained emotional support volunteers. These sessions focus on bereavement, mental health, well-being, and stress relief. Engage in creative activities that allow you to express your emotions and find healing through art. 

Free Weekly Over 60's Club

Our Over 60’s Club runs every Wednesday and Thursday from 10:30 am to 12:30 pm, offering a range of fun activities, games, educational segments, and delicious food. This club provides an opportunity for seniors to make new friends, enjoy social interactions, and feel valued. It’s a wonderful way to improve mental health and well-being by staying active and engaged. 


The annual Moonwalk event takes participants on a scenic journey across the bridges of London. This evening walk is a family-friendly activity designed to raise awareness for mental health initiatives supported by Supporting Humanity. While fundraising is encouraged, the primary goal is to gather in large numbers, enjoy the walk, and learn more about our organization’s work behind the scenes. 

Trips for the Over 65

We organize around four trips or events annually for individuals over 65. These highly anticipated outings are designed to enhance mental health and well-being, combat loneliness and help build friendships. The over 65s enjoy amazing sights, snacks, hot meals, and luxurious 5-star coach travel. These trips provide a wonderful opportunity for the over 65s to network, have fun, smile, and experience happiness. 

Free Annual Date Decorating Workshop

Our annual date decorating workshop invites children aged 6 and up to get creative with decorating dates using chocolate, sprinkles, nuts, and more. Held at a designated location, this free event provides all necessary materials, allowing kids to have fun and create delicious, hand-decorated treats. 

Ramadan Kids Campaign

Supporting Humanity partners with the Ramadan Kids Campaign to engage children in raising money for orphans worldwide. Participants visit various kitchens and restaurants, learning culinary skills from renowned chefs. This campaign not only teaches kids about cooking but also instils the values of charity and community service. 

Ramadan Campaign

Annually Supporting Humanity runs a campaign to raise funds for causes most in need. Supporting Humanity partners with various restaurants to run a one-day fundraiser. To ensure its an inclusive event, Ramadan kids complement the activities and all in all everyone contributes to those that need our help!