Wellbeing Services
Over 60’s Social
The beautiful journey of growing and embracing life for every second its worth.
Join our weekly over 60’s club and let’s have some fun together!! Delivered by experienced and accredited Emotional Support Helpers.
For more info contact Sofia Bhatti on sofiabhatti@supportinghumanity.org
More Over 60’s club details here
EVENTS UPDATE: Join the Over 60’s Social whatsapp group.
Art Therapy
Supporting Humanity runs quarterly free Art therapy classes, using various art techniques to support the mental wellbeing of attendees. Each class has a different theme and allows participants to express their emotions through their creativity.
Each lesson is attended by emotional support volunteers should any attendees require some face to face support outside the room. The class is run by Sumy Khoda, qualified in emotional support and Chair of Trustees. Sumy has a background in art and is able to draw on her experiences to help drive creativity in the classes.
Art Therapy 2023, Art Therapy 2024
Moonwalk
Annually, Supporting Humanity run a moonwalk, Moon-run and moon-cycle for World Metal Health day.
All ages across generations are invited to participate and raise money that can be used to support mental wellbeing activities whist having fun as a family. The main purpose of the events are to raise awareness of mental health and help tackle the stigma associated with it.
Moonwalk 2023, Moonwalk 2024
Janazah Ghusl
Honour us with your presence at our successful wash and shroud workshop on Sunday 29th September 2024 at 1pm. Allow us to teach you all about this duty which is obligatory on all us Muslim sisters. Book your space via the link below.
WHEN: Sunday 29th September 2024 at 1pm
BOOKING LINK: https://forms.office.com/e/cbYgVMiSX0
Introducing Making Menopause Magical – embrace, empower and encourage
Engage in making menopause magical!! A process we all experience, yet speak so little about! Delivered by experienced and accredited expert Veerpal.
For more info contact Tahreem Noor on tahreemnoor@supportinghumanity.org
EVENTS UPDATE: Join the Menopause whatsapp group.
Ladies Relax & Heal Fitness
Delivered by experienced and accredited expert Nasim.
For more info contact Tahreem Noor on tahreemnoor@supportinghumanity.org
JOIN HERE: Join the Relax & Heal whatsapp group.
Introducing Relax and Heal Fitness – strengthen, stretch and breathe
Join us for this new way of strengthening your core muscles and elevating your levels of fitness! Delivered by experienced and accredited expert Nasim.
For more info contact Tahreem Noor at tahreemnoor@supportinghumanity.org
WHEN: Every Saturday from 10am to 11am
LOCATION: Ilford Islamic Centre.
EVENTS UPDATE: Join the Relax and Heal whatsapp group.
Monthly Bereavement Support Circle
Delivered by experienced and accredited Emotional Support Helpers.
For more info contact Tahreem Noor on tahreemnoor@supportinghumanity.org
JOIN HERE: Join the Monthly Bereavement Support Circle whatsapp group.