Wellbeing Services
At Supporting Humanity, our Wellbeing Services are here to help you feel supported, connected and cared for. Whether you are looking for friendship, a creative outlet, gentle support through a difficult time, or simply a listening ear, there is a warm welcome waiting for you.
Many of our workshops are walk-in, so no booking is required.
For any enquiries, please contact us at info@supportinghumanity.org.
Over 60’s Social
Wednesdays
The beautiful journey of growing older is one to be embraced and enjoyed for every second it is worth. Join our weekly Over 60s Club, and let us have some fun together.
The sessions are delivered by experienced and accredited Emotional Support Helpers, and we operate on a walk-in policy, so there is no need to book. Simply come along whenever you are ready.
Ladies Relax & Heal Fitness
Sundays 10am
Join us for this new way of strengthening your core muscles and elevating your levels of fitness! Delivered by experienced and accredited expert Nasim.
Dance with Disability
Mondays 1:30pm – 3pm
Join us for Dance with Disability, a warm and welcoming class open to anyone living with a disability, whether physical, mental, learning-related, or otherwise. There are no restrictions here, and everyone is welcome just as they are.
This free class is delivered in partnership with the wonderful Stella Howard, who leads the sessions every Monday. We operate on a walk-in policy, so no booking is required. Simply come along whenever you feel ready.
Body Care
Fridays 10am – 11:30am
Our Body Care class is a friendly space focused on wellbeing, self-care, and maintaining a healthy lifestyle. It is primarily aimed at those aged 50 and over, and is delivered in partnership with a fantastic team of local ladies.
The class operates on a walk-in policy, so no booking is required. As with all of our activities, it is free of charge.
Empowering Fitness
Tuesdays 11am – 12noon
Our Empowering Fitness class is here to help you improve your health, wellbeing, and fitness through structured exercise sessions. Led by a qualified professional sports and football coach, it is open to people of all ages, backgrounds, and abilities.
As with all of our activities, this class is free of charge. We operate on a walk-in policy, so no booking is required. Simply come along whenever you are ready.
Monthly Bereavement Support Circle
Delivered by experienced and accredited Emotional Support Helpers.
Janazah Ghusl
Janazah Ghusl is the Islamic ritual of washing and shrouding a loved one who has passed away, carried out with care and dignity before the funeral prayer and burial. It is a deeply respected act of service, and one that brings great comfort to know how to perform.
Allow us to teach you about this important duty, which is an obligation upon us as Muslim sisters, in a supportive and welcoming setting.
Making Menopause Magical – embrace, empower and encourage
Engage in making menopause magical!! A process we all experience, yet speak so little about! Delivered by experienced and accredited expert Veerpal.
Art Therapy
Our free Art Therapy classes run quarterly and use a range of art techniques to support your mental wellbeing. Each themed session offers a gentle, creative way to express how you are feeling, with emotional support volunteers on hand throughout.
The classes are led by Sumy Khoda, our Chair of Trustees, who is qualified in emotional support and draws on her own background in art to bring out everyone’s creativity.
Moonwalk
Each year, Supporting Humanity holds a Moonwalk, Moon-run, and Moon-cycle to mark World Mental Health Day. People of all ages and generations are warmly invited to take part, raising money to support mental wellbeing activities while enjoying a fun day out together as a family.
Above all, these events are about raising awareness of mental health and helping to break down the stigma that so often surrounds it.