Wellbeing Workshops
At Supporting Humanity, our Wellbeing Services help you feel supported, connected and cared for. Whether you want friendship, a creative outlet, gentle support through a difficult time, or simply a listening ear, a warm welcome awaits you.
Many of our workshops are walk-in, so no booking is required. We also host regular Health and Wellbeing Workshops at Durning Hall, in partnership with NHS clinicians, GP surgeries and other healthcare professionals.
For any enquiries, please contact us at info@supportinghumanity.org.
Dance with Disability
Every Monday | 14:00 – 15:30 | Durning Hall Community Centre Free for all participants Join us for Dance with Disability, a warm and welcoming class open to anyone living with a disability, whether physical, mental, learning-related, or otherwise. There…
Empowering Fitness
Every Tuesday | 11:00 – 12:00 | Durning Hall Community Centre Free for everyone Our Empowering Fitness class is here to help you improve your health, wellbeing, and fitness through structured exercise sessions. Led by a qualified professional sports and…
Over 60s Social & Wellbeing Club (KR)
Every Tuesday | 11:00 – 12:30 | Katherine Road Community Centre Free for anyone aged 60 and over. The beautiful journey of growing older is one to be embraced and enjoyed for every second it is worth. Join our weekly…
Over 60s Social & Wellbeing Club (DH)
Every Wednesday | 11:00 – 12:30 | Durning Hall Community Centre Free for anyone aged 60 and over. The beautiful journey of growing older is one to be embraced and enjoyed for every second it is worth. Join our weekly…
Healing Voices
Every Thursday | 11:30 – 13:00 | Durning Hall Community Centre Free for all participants.
Over 60s Social & Wellbeing Club (BR)
Every Thursday | 11:00 – 12:30 | Belgrave Road Community Centre, Ilford Free for anyone aged 60 and over. The beautiful journey of growing older is one to be embraced and enjoyed for every second it is worth. Join our…
Body Care
Every Friday | 10:00 – 12:00 | Durning Hall Community Centre Free for anyone aged 60 and over. Our Body Care class is a friendly space focused on wellbeing, self-care, and maintaining a healthy lifestyle. It is primarily aimed at…
Relax and Heal (Women Only)
Every Saturday | Belgrave Road Community Centre, Ilford Free women’s wellbeing session. Join us for this new way of strengthening your core muscles and elevating your levels of fitness! Delivered by experienced and accredited expert Nasim.
Art Therapy Workshop
Monthly | Durning Hall Community Centre Our free Art Therapy classes run quarterly and use a range of art techniques to support your mental wellbeing. Each themed session offers a gentle, creative way to express how you are feeling, with…
Ghusl (Islamic Washing)
Monthly | Durning Hall Community Centre Workshops for both men and women, providing practical guidance and education around Islamic end-of-life care. Janazah Ghusl is the Islamic ritual of washing and shrouding a loved one who has passed away, carried out…
Moonwalk
Annual Event Each year, Supporting Humanity holds a Moonwalk, Moon-run, and Moon-cycle to mark World Mental Health Day. People of all ages and generations are warmly invited to take part, raising money to support mental wellbeing activities while enjoying a…